THE ART OF HEALTH
THROUGH CLEVERLY CRAFTED STORIES, I SHARE HOW ANYONE CAN FIND THE PATH TO OPTIMAL HEALTH
THE ART OF HEALTH
YOUR HEALTH IMPACTS THE QUALITY OF YOUR LIFE AND THOSE AROUND YOU. HEALTH MUST BE ABOUT YOU FIRST, THEN THOSE AROUND YOU, AND THEN YOUR COMMUNITY. IN THE ART OF HEALTH, AUTHOR MICHAEL CARSON SHARES HIS LIFELONG LOVE AFFAIR WITH PHYSICAL FITNESS AND HEALTHY LIVING.
June 28, 2022
6 x 0.44 x 9 in
ISBN - 10
THE PERFECT GIFT
IN THE ART OF HEALTH, MICHAEL BREAKS DOWN AND SIMPLIFIES THE PATH TO HEALTH AND PROVIDES AN EASY PLAN TO FOLLOW TO KEEP YOU ON TRACK. YOU WILL LEARN STRATEGIES TO REDUCE INFLAMMATION, INCREASE CIRCULATION, IMPROVE HYDRATION, SHARPEN MENTAL CLARITY, AND OBTAIN SEAMLESS ENERGY AND LONGEVITY NO MATTER YOUR AGE OR PRESENT STATE OF HEALTH.
THE ART OF HEALTH IS THE PERFECT GIFT FOR YOURSELF, FAMILY, AND FRIENDS THAT SAYS I WANT US TO BE HEALTHY, FEEL OUR BEST, AND STAY THAT WAY.
ARE THE PRODUCTS YOU RECOMMEND NECESSARY FOR ME TO BUY TO BE ABLE TO DO YOUR WORKOUTS?Yes and no, the workout routines are created to be used in any location; with most, you will need no equipment, although the more advanced routines will be more effective if you have just a few items suggested.
WHAT AREAS OF HEALTH CAN I GET HELP WITH FROM YOU?My experience helping people spans nearly four decades, mastering techniques and strategies for physical exercise, nutritional and mental health, and recovery from surgeries and injuries. My mission is to eliminate obstacles blocking your progress and streamline your path to health.
DOES IT MATTER WHAT FITNESS LEVEL I AM AT TO USE YOUR PROGRAMS?No, it does not. I break down every movement in each workout, so no matter your fitness level or exercise experience, you will feel confident in the routines to achieve the safest and most effective results.
DO I HAVE TO DO LONG WORKOUTS TO GET RESULTS?No, you don't. My workouts are designed for efficiency and thorough full-body routines that take much less time to see results. You also learn the best timing of when to work out to get the maximum out of every minute.
WILL I HAVE SUPPORT IF I HAVE A QUESTION ABOUT MY HEALTH?Yes. My goal is to help you understand every aspect of improving your health. No question is too small, and every need you have is vital, and I want to make sure you know what steps to take to enhance your health and wellness.