TEAM LONGEVITY
24.99
perfect for beginners looking for weekly classes
Valid for one month
access to on-demand workout videos
access to Team Longevity fitness and health blogs
FIT-IN-SECONDS
FIT-IN-SECONDS RE-CREATES THE HUNTER-GATHERER PRIMAL METABOLISM, WHICH ENABLED OUR ANCESTOR'S SURVIVAL. THEY WOULD ALWAYS HUNT WHEN HUNGRY, GATHER OR CAPTURE THEIR MEALS, AND IMMEDIATELY CONSUME THIS FOOD. THIS CYCLE SIGNALS THE BODY NOT TO STORE FAT AND CALORIES BUT TO USE THEM FOR IMMEDIATE ENERGY FOR SURVIVAL. THIS CYCLE NATURALLY METABOLICALLY MAXIMIZES NUTRIENT ABSORPTION, BUILDING LEAN MUSCLE AND REDUCING INFLAMMATION THROUGHOUT THE BODY.
LIKE OUR ANCESTORS, FITINSECONDS CREATES THIS POWERFUL PRIMAL EFFECT FOR EVERY MEAL AND SNACK WHILE INSTINCTUALLY LIMITING THE AMOUNT OF FOOD YOU CONSUME. OUR PREDECESSORS NEEDED TO FLEE FROM PREDATORS AT ALL TIMES, THEIR MEALS WERE FOR SURVIVAL, AND THIS SURVIVAL TECHNIQUE IS WHY WE HAVE MADE IT TO THE PRESENT.
FIT-IN-SECONDS
WELCOME VIDEO
WHAT PEOPLE ARE SAYING
VIDEO TESTIMONIALS
MICHAEL CARSON'S FITNESS SESSIONS FOR SUCCESS.
ONE CRUCIAL COMPONENT OF THIS IS PHYSICAL EXERCISE. THE QUESTION I’M ASKED MOST IS WHAT TYPES OF EXERCISE AND HOW MUCH WILL BE NEEDED FOR ACHIEVING OPTIMAL HEALTH. TO HELP ADDRESS THAT, I HAVE CREATED A SERIES OF WORKOUTS, FROM THE PRELIMINARY STEPS OF MOVEMENT AND PROGRESSING EXERCISE MOVEMENTS THROUGH ADVANCED ROUTINES THAT ALL CAN BE ACCOMPLISHED WITH MINIMAL EQUIPMENT AND SPACE.
THE BEAUTY IS THAT EVERY ROUTINE FROM THE BEGINNING LEVEL PROVIDES FUNDAMENTAL MOVEMENTS TO BOOST YOUR HEALTH AND IMPROVE YOUR IMMUNE SYSTEM AND PHYSICAL CONFIDENCE. YOU CAN ADVANCE TO THE NEXT LEVEL AT YOUR OWN PACE AND REVISIT EACH ROUTINE AS OFTEN AS YOU WOULD LIKE
INTRODUCTION
WELCOME VIDEO
ONE-ON-ONE HEALTH AND LONGEVITY SESSIONS
I'M BEST KNOWN FOR MY ENERGETIC ABILITIES AND YEARS OF COMBINED WISDOM THAT HAVE HELPED MANY PEOPLE REALIZE THEIR GOALS AND REACH THEIR PERSONAL POTENTIAL. DETAILS ARE OF THE UTMOST IMPORTANCE. AS WE EVOLVE THROUGH OUR LIVES THE IMPORTANCE OF MENTAL HEALTH. 'HAPPINESS' IS AN IMPORTANT FACTOR IN OUR LIFE EXPECTANCY AND DIRECTLY IMPACTS OUR PHYSICAL HEALTH AND THE HEALTH OF OUR FAMILY AND LOVED ONES. MY FOCUS IS HELPING YOU MAKE THE RIGHT LIFESTYLE DECISIONS THROUGH CONCENTRATED GUIDANCE AT THE VITAL BEGINNING STAGE OF YOUR PERSONALIZED LONGEVITY JOURNEY.
INTRODUCTION
WELCOME VIDEO
RED LIGHT THERAPY
USING RED AND INFRARED LIGHT IS A THOROUGHLY RESEARCHED THERAPY METHOD WITH MANY BENEFICIAL EFFECTS FOR BEAUTIFYING THE SKIN AND NAILS AND REJUVENATING HAIR WHILE ALSO INCREASING ATHLETES' POTENTIAL ENDURANCE AND STRENGTH. WITH USAGE, ALL PEOPLE CAN REAP THE REWARDS IN SLEEP AND PERFORMANCE AND POTENTIALLY ENHANCE SOFT TISSUE RECOVERY. RESEARCH SUGGESTS THAT PROPERLY USING RED LIGHT THERAPY CAN LEAD TO SIGNIFICANT ATHLETIC OUTCOMES IN A SHORTER TIMEFRAME THAN TRAINING ALONE.
RED LIGHT AND INFRARED LIGHT THERAPY ENHANCE ATHLETIC PERFORMANCE, INCLUDING SIGNIFICANTLY HIGHER STRENGTH INCREASES COMPARED TO A CONTROL GROUP. ENDURANCE INCREASES THREE TIMES FASTER AND INCREASES FATIGUE RESISTANCE WHEN APPLIED DURING REST INTERVALS AND POST-WORKOUTS.
RED LIGHT THERAPY WORKS BY ACTING ON THE "POWER PLANT" IN YOUR BODY'S CELLS CALLED MITOCHONDRIA. OTHER CELLS CAN WORK MORE EFFICIENTLY WITH MORE ENERGY, SUCH AS REPAIRING SKIN, BOOSTING NEW CELL GROWTH, AND ENHANCING SKIN REJUVENATION.
BEMER THERAPY
ONE OF THE MOST CRUCIAL TOOLS I HAVE USED IN THE LAST DECADE FOR THE HEALTH OF MYSELF AND MY CLIENTS IS CALLED BEMER. WHEN IT COMES TO LONGEVITY, THERE IS NO BETTER TOOL THAT I CAN SUGGEST FOR ANYONE AT ANY AGE LEVEL OR HEALTH LEVEL THAN BEMER. IT IS THE ONE HEALTH TOOL I HAVE USED DAILY AND WILL USE FOR THE REST OF MY LIFE.
I AM AN EXPERT IN THE PROTOCOLS AND USE OF BEMER AND WILL GUIDE YOU ON HOW TO BEST UTILIZE IT FOR YOURSELF, YOUR FAMILY, YOUR FRIENDS, AND YOUR BELOVED PETS. WITH THE PURCHASE OF A BEMER, YOU WILL RECEIVE MY ONGOING COACHING WITHOUT LIMITATIONS. IF CONSULTATION IS NEEDED DAILY, I AM HERE TO PROVIDE IT
INTRODUCTION
WELCOME VIDEO
WHAT IS BEMER
INFORMATION